Nothing is More Important Than Your Health – Now There’s Something You Can Do About it!

Good health is a state of well being or wellness of the body. It is a condition where there is total absence of disease and illness thereby we enjoy a maximum health standard that leads to long life and prosperity. In the whole world today, many people died because of poor health and other related diseases and sickness that sniffed life out of them untimely.

Therefore let us now look at the secrets of of good health and how to secure it to our own advantages which will make us live longer and enjoy life to the fullest.

1. EATING A BALANCED DIET-A food is anything that we eat that gives us energy and make us to grow healthy. Energy is defined as ability to do work. and for us to get energy and strength to do work, we must eat a balanced diet or food.

A balanced diet is a food that contains all the six classes of food in their rightful proportion and quantities. The six classes of foods are protein, fats and oil, vitamins, mineral salts, carbohydrates, and water. when we take or eat all these six classes of food in their right proportion and quantities we can rest assured that we shall maintain a good and sound health.

2. DOING EXERCISES-We can maintain a good and sound health by doing a regular exercises, exercises helps to move our bodies and help to burn up fats and makes us stay healthy, examples of exercise are jumping, skipping, running, sports but to mention a few.

Exercises helps to remove waste products from the body that will make us sick such as sweats etc.

3. GOOD REST AND SLEEP-When we have a good and sound sleep and rest very well after a hard days job or works, we get tired, we can maintain a good health by having our rest and sleep as at when due. it is important to have at least one hour rest or sleep so that we can gain back all the energy lost during days job and refresh our memories.

When we relax and have our rest we can gain more strength and tension will be reduced. Therefore good rest and sleep resulted in good health.

4. GOOD AND IMPROVED HYGIENE AND SANITATION-A personal hygiene and good sanitation habits helps to remove sickness and diseases that can cause death.

Personal hygiene includes regular washing and bathing, general cleanliness while good sanitation habits involves clearing the house, gutters, removal of solid and liquid waste products such as sewage and the refuse that harbors disease vectors. such as flies and mosquitoes.

5. SENSITIVITY TO HEALTH HAZARDS-Health hazards are those things that can endanger our health and causes diseases and sickness, we should be very sensitive about it and avoid them such as mosquitoes, flies, unsafe acts and unsafe conditions that than cause diseases and sickness.

6. SOCIAL INTERACTION-If you want to stay healthy and enjoy good health and life, you must learn to interact and move with people and play with them too so that you can feel belong to the society and this will make you fell happy always because of the social interaction you gained from the public and this will lead to good and sound health always.

7. SMILES AND LAUGHTER-Laughter they said is the best medicine, if you want to stay healthy always learn to smile with people because it helps to cure and relieved tension as described by experts. laughter helps to relieved tension and stress and high blood pressure, please don, t squeeze your face always because it will make you look older than your age.

8. BEHAVIORAL CHANGE/ORIENTATIONS-Let us change our behaviors towards good health and particularly our orientations that we must maintained and improved on our health qualities instead of reducing our health standard.

In the meantime, since health is wealth, let us look at the above suggestions very well and improve on them so that we can have a good and sound health and live a longer life.

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Nothing is More Important Than Your Health – Now There’s Something You Can Do About it!

It’s so true.. That nothing is More Important Than Your Health – just ask anyone and they’ll tell you that, especially if their health is failing.

Nutritional testing has been done for at least 20 years for Olympians and for the super wealthy, who were aware that it was available. Then customization of a supplement program could be achieved for an individual. It makes a lot of good sense to test for nutritional deficiencies because everyone is different. Everyone has a unique body chemistry.

The good news is that it is no longer just a luxury for the rich to have the use of customized supplements. It is becoming more accessible and very much more affordable to anyone and is a necessity for those of us that want to stay healthy.

Not so long ago, doctors looked down on vitamin supplementing as a hoax, even though science supported it.

Natural intake of vitamins from food today is being depleted due to the over use of pesticides. They now contain 75 percent less nutrition than they did in the 1950s (according to a statement from Health Canada).

New studies have discovered that just taking vitamins is not enough. What people are now doing for their health supplement program is metabolic testing and customized nutrition. This may even save them money because it’s also may be pretty likely that they could be taking supplements that are not doing them any good. Some people are even taking too many supplements and are harming their health without knowing it.

There are now many testimonies about the benefits of customized supplements because they are created for each individual’s own unique body chemistry by a simple at home test that is sent to a Lab. There is now a track record as proof that supplementing this way can help to restore the body to health.

Affordable, easy metabolic tests that are done at home and sent off to a Lab can point out where and customized multivitamin and supplements can help to turn our body back toward health. It makes good sense to test, instead of guess. By taking advantage of this method the average person can now able to offer the extraordinary benefits of custom nutrition.

When you consider what is at stake – your health and the health and well-being of those you love- customized supplements is the bargain of a lifetime. It’s so true that you have nothing, if you don’t have your health, So think about it…don’t you think you are worth it?

For sure – the Best Health Insurance you can have these days is to stay healthy. Simple as that.

Still, many people seem not to realize that so many diseases are preventable now just by diet and exercise. A good customized supplement program can help you as well. There are many great testimonies to support this. It’s proven over and over that the epidemics of many types of cancers and type 2 Diabetes are mostly preventable by diet and exercise. Getting on the best form for nutritional supplements for your unique body chemistry just makes good sense.

Carole Gardner can be reached at 828-582-1965. She is a Successful Full time – At Home Marketer. She enjoys helping others achieve their goals. She offers Free Business & Fitness Coaching and Consultations for anyone interested in a Home Based Business and/or a Successful Lifestyle Please feel free to contact her directly.

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Eating For Excellent Health Now – Eating a Healthy Diet

Eating doesn’t have to be a trial but it shouldn’t engulf you either. Can you begin eating for excellent health now without starving yourself? Take a look at your eating habits. Can you go around the buffet table without picking something from every dish? No? Perhaps these tips will help make your eating habits, whether at home or at a restaurant, a bit healthier.

1. Smaller meals -

o Eat six small meals instead of three large ones. By satisfying your hunger pangs before they overwhelm you, you can defeat hunger before it takes over.

2. Eat your favorites first -

o Eat what you enjoy. When fixing your plate try selecting only two or three of your favorite things. Just because there’s plenty of options doesn’t mean you have to eat all of them. At restaurants appetizer samplers as an entrée and doggie bags can help you accomplish this in a pinch. Eating for excellent health now does not mean you have to sacrifice your taste buds.

3. Roughage -

oRoughage is otherwise known as greens. Romaine, leafy green, arugala, spinach, and kale have excellent nutritional value and flavor. Iceberg lettuce has no nutritional value and does no more then add calories to your waist line. Roughage also helps detour your sweet tooth before it annihilates that three tier strawberry shortcake, so eat your salad last, not first.

4. Visible snacks -

oBeing lazy is good for something. Think I’m kidding? Studies have suggested that if a healthy snack is readily available, meaning within arms length, the average person will munch on that instead of sweets in the break room. So be lazy! Keep healthy snacks within eye sight and arms length.

5. Snack bags -

o When was the last time you snacked on two bags of Cheese Doodles? One snack bag feels like a snack but two is heading towards a binge. This is one thing that most of us can restrain ourselves from doing. Pack a few small snack bags (sandwich bags work great!) with healthy treats and keep them near at hand.

6. Combine snacks -

o The healthiest snacks are usually those that combine food groups. Think trail mix. Nutritional value, flavor, and variety. Can’t get better then that! Try some of these delicious pairings!

a. Apples and peanut butter
b. Organic crackers and hummus (a personal favorite!)
c. Graham crackers and peanut butter
d. Yogurt and dried fruit
e. Cheese and fruit

Eating for excellent health now is more then just limiting the sugar and fat intake, although that certainly helps, it’s about being reasonable and understanding what it is you are putting into your body. Most diets don’t work. Why? Most people don’t like sacrificing their favorites or weighing everything just to lose a pound a week. That doesn’t mean you can’t be healthier though. Being healthy requires a habit change, and just like biting your nails, it can be hard to beat. But eating sensible is much easier then eating less!

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What Is Health Now?

The question in the title is a very important one, and I think all of us should have this question in mind and search for a complete answer. The truth is though, that we only ask about health when we have a serious problem. A official definition of health is given by The World Health Organization who defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. For 1946 it was not a bad definition, but let’s face it, times have changed and life has evolved since then, so today we have 2 new aspects of health to consider: emotional health and spiritual health. If we take a step back and try to see the “big picture” we realize that each aspect of health influences the other aspects, for example if someone has an emotional problem it will cause physical problems, spiritual problems, mental problems and social problems too, so it’s very important to solve the problem when we first see it even if we don’t think that an emotional problem is important. In the incipient phase the emotional problem could be solved by simply talking to a friend, but if we let it develop it could need serious professional help. After this example I think you will want to know more about each aspect of health, so let’s see what they mean and how can we improve them.

Physical health – the first thing that comes to my mind when I think about perfect physical health are babies – they are the best example because they run all around the place and use their energy until they fall asleep. If we could do the same, I’m sure we would have a better physical health. A definition of physical health would be that it is a state in which all of the organs are functioning well 100% of the time, so in order for that to happen we have to give our body good nutrients, good exercise and enough rest. It may sound too simple, but it shouldn’t be more complicated than this.

Mental health – one good example for this is inventor Thomas Alva Edison, he tried and failed more thousand times to invent the light bulb, but he was strong enough mentally not to give up, and he eventually succeeded. Mental health is a state of well-being that allows you to reach your true potential and contribute to the community. It may seem strange for some of you, but actually helping others is the greatest thing that we can do and it keeps us happy and healthy, so in order to improve your mental health start by helping the people around you, I can tell you for sure that you will feel very good by doing so.

Emotional health – imagine a little girl on a Christmas evening opening her presents, that for me is an example of good emotional health, because gratitude and happiness are the healthiest emotions for us. I think emotional health is about feeling good, grateful, happy and not being afraid to share these emotions with all the people we interact with. A good way to improve our social health is by doing both physical and mental exercises that we like to do, for example if you like to play tennis and chess, please do so as often as you can.

Social health – the best indicator for social health is the ability to make friends. The social aspect of health is very important, because we are social beings and it’s scientifically proven that if someone is ill and their loved ones are with them, they recover faster than if they were to stay alone. A tip on how to improve your social health would be to understand the fact that “it’s nice to be important, but it’s more important to be nice”.

Spiritual health – is the most important aspect of health from my perspective because it influences all aspects of our health and often it is neglected. We have to take care of our soul as well as we take care of our physical body and the best way to do this is by meditation. Please don’t be scared if you don’t know what meditation is or how you can do it, because it’s a lot easier than you think, in fact you don’t have to do anything, just stay still and silent. If you can remain still and silent for 15 minutes a day and gradually increase this interval to an hour a day, it will have a great influence on your spiritual health and on your overall health too.

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Shoe Repairs And Several Other Things When I Was 7

Shoe Repairs And Several Other Things When I Was 7
My Dad repaired most of our shoes believe it or not, I can hardly believe it myself now. With 7 pairs of shoes always needing repairs I think he was quite clever to learn how to “Keep us in shoe Leather” to coin a phrase!

He bought several different sizes of cast iron cobbler’s “lasts”. Last, the old English “Laest” meaning footprint. Lasts were holding devices shaped like a human foot. I have no idea where he would have bought the shoe leather. Only that it was a beautiful creamy, shiny colour and the smell was lovely.

But I do remember our shoes turned upside down on and fitted into these lasts, my Dad cutting the leather around the shape of the shoe, and then hammering nails, into the leather shape. Sometimes we’d feel one or 2 of those nails poking through the insides of our shoes, but our dad always fixed it.

Hiking and Swimming Galas
Dad was a very outdoorsy type, unlike my mother, who was probably too busy indoors. She also enjoyed the peace and quiet when he took us off for the day!

Anyway, he often took us hiking in the mountains where we’d have a picnic of sandwiches and flasks of tea. And more often than not we went by steam train.

We loved poking our heads out of the window until our eyes hurt like mad from a blast of soot blowing back from the engine. But sore, bloodshot eyes never dampened our enthusiasm.

Dad was an avid swimmer and water polo player, and he used to take us to swimming galas, as they were called back then. He often took part in these galas. And again we always travelled by steam train.

Rowing Over To Ireland’s Eye
That’s what we did back then, we had to go by rowboat, the only way to get to Ireland’s eye, which is 15 minutes from mainland Howth. From there we could see Malahide, Lambay Island and Howth Head of course. These days you can take a Round Trip Cruise on a small cruise ship!

But we thoroughly enjoyed rowing and once there we couldn’t wait to climb the rocks, and have a swim. We picnicked and watched the friendly seals doing their thing and showing off.

Not to mention all kinds of birdlife including the Puffin.The Martello Tower was also interesting but a bit dangerous to attempt entering. I’m getting lost in the past as I write, and have to drag myself back to the present.

Fun Outings with The camera Club
Dad was also a very keen amateur photographer, and was a member of a camera Club. There were many Sunday photography outings and along with us came other kids of the members of the club.

And we always had great fun while the adults busied themselves taking photos of everything and anything, it seemed to us. Dad was so serious about his photography that he set up a dark room where he developed and printed his photographs.

All black and white at the time. He and his camera club entered many of their favourites in exhibitions throughout Europe. I’m quite proud to say that many cups and medals were won by Dad. They have been shared amongst all his grandchildren which I find quite special.

He liked taking portraits of us kids too, mostly when we were in a state of untidiness, usually during play. Dad always preferred the natural look of messy hair and clothes in the photos of his children.

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What Are The Greatest Changes In Shopping In Your Lifetime

What are the greatest changes in shopping in your lifetime? So asked my 9 year old grandson.

As I thought of the question the local Green Grocer came to mind. Because that is what the greatest change in shopping in my lifetime is.

That was the first place to start with the question of what are the greatest changes in shopping in your lifetime.

Our local green grocer was the most important change in shopping in my lifetime. Beside him was our butcher, a hairdresser and a chemist.

Looking back, we were well catered for as we had quite a few in our suburb. And yes, the greatest changes in shopping in my lifetime were with the small family owned businesses.

Entertainment While Shopping Has Changed
Buying butter was an entertainment in itself.
My sister and I often had to go to a favourite family grocer close by. We were always polite as we asked for a pound or two of butter and other small items.

Out came a big block of wet butter wrapped in grease-proof paper. Brought from the back of the shop, placed on a huge counter top and included two grooved pates.

That was a big change in our shopping in my lifetime… you don’t come across butter bashing nowadays.

Our old friendly Mr. Mahon with the moustache, would cut a square of butter. Lift it to another piece of greaseproof paper with his pates. On it went to the weighing scales, a bit sliced off or added here and there.

Our old grocer would then bash it with gusto, turning it over and over. Upside down and sideways it went, so that it had grooves from the pates, splashes going everywhere, including our faces.

My sister and I thought this was great fun and it always cracked us up. We loved it, as we loved Mahon’s, on the corner, our very favourite grocery shop.

Grocery Shopping
Further afield, we often had to go to another of my mother’s favourite, not so local, green grocer’s. Mr. McKessie, ( spelt phonetically) would take our list, gather the groceries and put them all in a big cardboard box.

And because we were good customers he always delivered them to our house free of charge. But he wasn’t nearly as much fun as old Mr. Mahon. Even so, he was a nice man.

All Things Fresh
So there were very many common services such as home deliveries like:

• Farm eggs

• Fresh vegetables

• Cow’s milk

• Freshly baked bread

• Coal for our open fires

Delivery Services
A man used to come to our house a couple of times a week with farm fresh eggs.

Another used to come every day with fresh vegetables, although my father loved growing his own.

Our milk, topped with beautiful cream, was delivered to our doorstep every single morning.

Unbelievably, come think of it now, our bread came to us in a huge van driven by our “bread-man” named Jerry who became a family friend.

My parents always invited Jerry and his wife to their parties, and there were many during the summer months. Kids and adults all thoroughly enjoyed these times. Alcohol was never included, my parents were teetotallers. Lemonade was a treat, with home made sandwiches and cakes.

The coal-man was another who delivered bags of coal for our open fires. I can still see his sooty face under his tweed cap but I can’t remember his name. We knew them all by name but most of them escape me now.

Mr. Higgins, a service man from the Hoover Company always came to our house to replace our old vacuum cleaner with an updated model.

Our insurance company even sent a man to collect the weekly premium.

People then only paid for their shopping with cash. This in itself has been a huge change in shopping in my lifetime.

In some department stores there was a system whereby the money from the cash registers was transported in a small cylinder on a moving wire track to the central office.

Some Of The Bigger Changes
Some of the bigger changes in shopping were the opening of supermarkets.

• Supermarkets replaced many individual smaller grocery shops. Cash and bank cheques have given way to credit and key cards.

• Internet shopping… the latest trend, but in many minds, doing more harm, to book shops.

• Not many written shopping lists, because mobile phones have taken over.

On a more optimistic note, I hear that book shops are popular again after a decline.

Personal Service Has Most Definitely Changed
So, no one really has to leave home, to purchase almost anything, technology makes it so easy to do online.
And we have a much bigger range of products now, to choose from, and credit cards have given us the greatest ease of payment.

We have longer shopping hours, and weekend shopping. But we have lost the personal service that we oldies had taken for granted and also appreciated.

Because of their frenetic lifestyles, I have heard people say they find shopping very stressful, that is grocery shopping. I’m sure it is when you have to dash home and cook dinner after a days work. I often think there has to be a better, less stressful way.

My mother had the best of both worlds, in the services she had at her disposal. With a full time job looking after 9 people, 7 children plus her and my dad, she was very lucky. Lucky too that she did not have 2 jobs.

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What We Have Here Is A Failure To Communicate

The results of this past election proved once again that the Democrats had a golden opportunity to capitalize on the failings of the Trump Presidency but, fell short of a nation wide mandate. A mandate to seize the gauntlet of the progressive movement that Senator Sanders through down a little over four years ago. The opportunities were there from the very beginning even before this pandemic struck. In their failing to educate the public of the consequences of continued Congressional gridlock, conservatism, and what National Economic Reform’s Ten Articles of Confederation would do led to the results that are playing out today.. More Congressional gridlock, more conservatism and more suffering of millions of Americans are the direct consequences of the Democrats failure to communicate and educate the public. Educate the public that a progressive agenda is necessary to pull the United States out of this Pandemic, and restore this nations health and vitality.

It was the DNC’s intent in this election to only focus on the Trump Administration. They failed to grasp the urgency of the times. They also failed to communicate with the public about the dire conditions millions have been and still are facing even before the Pandemic. The billions of dollars funneled into campaign coffers should have been used to educate the voting public that creating a unified coalition would bring sweeping reforms that are so desperately needed. The reality of what transpired in a year and a half of political campaigning those billions of dollars only created more animosity and division polarizing one extreme over another.

One can remember back in 1992 Ross Perot used his own funds to go on national TV to educate the public on the dire ramifications of not addressing our national debt. That same approach should have been used during this election cycle. By using the medium of television to communicate and educate the public is the most effective way in communicating and educating the public. Had the Biden campaign and the DNC used their resources in this way the results we ae seeing today would have not created the potential for more gridlock in our government. The opportunity was there to educate the public of safety protocols during the siege of this pandemic and how National Economic Reform’s Ten Articles of Confederation provides the necessary progressive reforms that will propel the United States out of the abyss of debt and restore our economy. Restoring our economy so that every American will have the means and the availability of financial and economic security.

The failure of the Democratic party since 2016 has been recruiting a Presidential Candidate who many felt was questionable and more conservative signals that the results of today has not met with the desired results the Democratic party wanted. Then again? By not fully communicating and not educating the public on the merits of a unified progressive platform has left the United States transfixed in our greatest divides since the Civil War. This writers support of Senator Bernie Sanders is well documented. Since 2015 he has laid the groundwork for progressive reforms. He also has the foundations on which these reforms can deliver the goods as they say. But, what did the DNC do, they purposely went out of their way to engineer a candidate who was more in tune with the status-quo of the DNC. They failed to communicate to the public in educating all of us on the ways our lives would be better served with a progressive agenda that was the benchmark of Senators Sanders Presidential campaign and his Our Revolution movement. And this is way there is still really no progress in creating a less toxic environment in Washington and around the country.

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